Bingham Rangers

Bingham Rangers


WHAT IS BINGHAM RANGERS?

Bingham Rangers is our very own football school where youngsters are taught the basics of football before they join the main club and start playing in a team in organised matches.

To register your son or daughter please click here and complete your details

Bingham Rangers is delivered by fully qualified, DBS checked and safeguarding certified coaches from Aspire Coaching under the leadership of Martin Bell - a coach of many years experience in providing the building blocks for future footballers.

To register your son or daughter please click here and complete your details

The scheme provides complete flexibility for youngsters to drop in and drop out or attend regularly as it is on a 'pay per play' basis.

To register your son or daughter please click here and complete your details

There is a training programme which is delivered in a way that children find it fun and engaging. The training programme/syllabus covers 4 parts -

WARM UP - (including ball manipulation and ball mastery ( the technical component )

FUNDAMENTALS OF MOVEMENT
- (ABC of physical literacy evasion games acceleration deacceleration controlled )

SKILL SESSION

SMALL SIDED GAME - themed small side game.

Coaching points covered

WARM UP

Ball manipulation & ball mastery (Practiced weekly)

Moving the ball with different parts of the foot

Outside inside of the foot

Sole roll

Drag back push /left & right

Roll & push/ left foot roll right foot push right foot roll left foot push

Left foot scissor right foot push

Right foot scissor left push

Drag back push

Little boxes static

Boxes moving

Step over

Double Step over

L Turn

Maradona Turn

Left foot hook

Right foot hook

First touch and control work

Knee and catch

2 knee and catch

Bounce kick catch

Head catch

2 head catch

Kick knee catch

One bounce kick ups

FUNDAMENTALS OF MOVEMENT

We have worked on hoop work balance left foot and right foot single leg hoop/ forward and backward

SAQ Ladders

Evasion games

Tag games

All with the purpose of building a physical literate child with focus on keeping head straight when running, pockets to sockets arm movement, using the balls of their feet to moving quickly, accelerating changing direction and stopping in a controlled manner.

SKILL SECTION

Is an opportunity to use all the above against opposition , the learning focus is when to apply the above techniques. Lots of decision making lots of random practices set up to challenge.

SMALL SIDED GAME

2v2, 1v1 duels small sided games focusing on the principles of play.

To register your son or daughter please click here and complete your details

WHERE: Bingham Town FC, Butt Field, Bingham Ng13 8GG

WHEN: Saturday morning 10:30am to 11:30am

COST: £5 per session - payable on the day

To register your son or daughter please click here and complete your details